© 2019 by H20 Biking Co.

ABOUT THE CLASS

CLASS FORMATS

  • Water Aerobics - 45 minute class (utilizing water aided workout tools to be provided by instructor)

  • Aqua Cycling - 45 minute class (utilizing HYDRORIDER Aquabikes with alternating aquatic workout stations)

  • Power & Agility - 45 minute class for those who need to gain a sense of mobility, overcome an injury and to strengthen the body

CLASS REQUIREMENTS

Participants should arrive 10-15 minutes prior to class to allow for bike setup, body positioning and bike functionality.

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Patrons must have pool shoes to participate. No need to have swimming experience. Appropriate swimwear required. For ages 14 & older.